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Mental Health
Remember to reach out for help if you need it -- help is there when you need it. You are not alone.
https://psymontreal.com/en/online-resources/
Online montreal mental health resources
Mental health Resources flow chart 2022
(very very useful!! If you need to call someone to talk about something that you can't talk with your parents; if you need therapy; if you need an app to help you calm down.)
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