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Mental Health
Remember to reach out for help if you need it -- help is there when you need it. You are not alone.
https://psymontreal.com/en/online-resources/
Online montreal mental health resources
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Mental health Resources flow chart 2022
(very very useful!! If you need to call someone to talk about something that you can't talk with your parents; if you need therapy; if you need an app to help you calm down.)
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